Health & Fitness Mobile for Men

How It Works
Details - HFM On Your WAP/Internet-enabled Mobile Phone, iPod, or iPod Touch

You can access HFM workouts on these devices as a 'Visitor' , but in order to share/compare/compete with your friends and take advantage of HFM's free progress tracking and workout stats, you need to have a Facebook account. If you don't already have one, get one here: www.facebook.com

Add the Health & Fitness Mobile application to your Facebook account and create your one-step HFM username/password (see HFM Facebook for details).

In your In your device's mobile Internet browser, enter: m.hfm2go.com

Login on your mobile device using the HFM username/password you created in Facebook

Select your workout, follow the workout instructions, watch image and/or video examples of each exercise on your phone, and log your progress on your phone between each set.

Your progress will be automatically updated to your Facebook Friends Leader Board!
Note: In order to access HFM's mobile website, you will need a mobile Internet package from your mobile service provider. HFM's mobile site is a data intensive application. We highly recommend that you upgrade to an unlimited data package with your mobile service provider to avoid additional charges. Most plans in North America cost $10 to $20/month and many are included in bundles.

	Get in the Best Shape of your Life with Health & Fitness To Go! The best workouts from the top minds in fitness right in the palm of your hand! At the health club, outdoors, in your home gym, and when you travel. Now you can take Health & Fitness expertise with you wherever you work out.
	Portable HFM Fitness Programs for your iPod Get easy-to-follow programs designed by the experts - right on your iPod, PSP, or other compatible media player. Whether you're looking to lose weight, gain muscle, sculpt your body, or just get healthier, our made-for-mobile demonstrations show you how to exercise for the results you want.
	Portable HFM Fitness Programs for your mobile phone Get HFM image or video workouts on your mobile Internet/WAP-enabled phone for free. In conjunction with the HFM Facebook mobile application, you can record your workout results right on your phone and your results appear in real time on your HFM Friends Leader Board on Facebook!
	Special HFM portal for your iPhone or iPod Touch b. See the future of what's to come on mobile phones with HFM's graphics-rich portal designed exclusively for iPhone and iPod Touch. Get all the same features as HFM's mobile portal plus a gorgeous user interface that shows off the capabilities of today's coolest gadgets!
	HFM's Mobile Facebook Application is Free... and a World First! Get free workouts and record your progress on your phone... your results are updated in real time on Facebook! For extra motivation, you can get daily stats and special 'Friend Support' alerts that activate if you or your friends start slackin'. Add the HFM Facebook app., invite your friends, and get going!
	Newsletter and More! Newsletters include nutritional advice and recipes, motivational stories, and special offers like free workouts and premium membership upgrades for logging extra workouts or inviting your friends to join HFM, and much, much more! Get started today!